THERAPY
Therapy
Therapy provides a dedicated space for reflection, insight, and meaningful change. At the heart of this process is a thoughtful and collaborative relationship, where you are supported in exploring your thoughts, emotions, and experiences with openness and care.
Through this work, greater clarity can emerge—alongside new perspectives, strengthened coping strategies, and the confidence to navigate life’s challenges with intention.
Therapy sessions are offered both in-person and virtually, depending on the clinician. Virtual sessions may be conducted by video or phone.
EXAMPLES OF ISSUES THAT BRING INDIVIDUALS TO CONSELLING INCLUDE, BUT ARE NOT LIMITED TO:
Employment Stress
Stress
Anxious Feelings
Trama
Difficulty Making Decisions
Feelings of Sadness
Lack of Motivation
Low Self Esteem
Grief and/or Loss
Difficulties with Relationships/ Friendships
Anger Management
Experiencing any of these issues? Book A Call
FREQUENTLY ASKED QUESTIONS
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Therapy can be beneficial for various reasons, including coping with stress, managing mental health conditions, improving relationships, and personal growth. If you’re facing challenges that impact your daily life, emotions, or relationships, therapy may be helpful.
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No, therapy is not only for individuals with mental health diagnoses. It can be beneficial for anyone seeking personal growth, improved well-being, and a better understanding of themselves and others.
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Therapy sessions involve open, confidential conversations within a supportive and thoughtfully guided space. Together, you and your therapist engage in meaningful self-reflection—exploring your thoughts, emotions, and patterns to deepen understanding and support lasting change.
Over time, this process fosters greater self-awareness, the development of practical coping strategies, and a clearer sense of direction.
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Yes, we offer virtual therapy sessions by secure video or phone. Virtual appointments provide a flexible and convenient way to access care from the comfort of your home.
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Therapy sessions are usually one clinical hour, which includes 50 minutes of therapy (with client) and 10 minutes of clinical note taking (without client). However, the duration may vary depending on client needs.
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The length of therapy varies depending on individual needs and the nature of the concerns being addressed. Some individuals experience meaningful progress within a shorter period, while others benefit from longer-term, ongoing support.
Therapy is a collaborative and evolving process, with your clinician working alongside you to develop and refine a treatment plan that aligns with your goals.
Fee Information
Therapy fees are $250 per clinical hour. Payment is processed by credit card at the end of each session, and a detailed receipt will be provided following each appointment.
While services are not covered by OHIP, many extended health benefit plans offer reimbursement for psychological services. Direct billing may be available for select insurance providers. We recommend confirming coverage with your provider in advance.
